Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Imagine a photocopier slowly moving over us, from… Read More

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage … Read More